I am sharing a healthy recipe today. Shocker. I know. I love zucchini. I love fries. Put them together and you get these guys. Healthy doesn't always equal tasty. These fries do match up healthy and tasty. These are baked, not fried and just as good. You can eat them as they are and be happy. Or you can dip them in ranch dressing and be happier. Your choice.
1 1/2 c. Panko (Japanese Bread Crumbs)
3/4 c. shredded Parmesan Cheese
2 tsp. Italian Seasoning (I made my own)
1 tsp. Kosher (coarse) salt
1/4 tsp. ground pepper
2 large egg whites
2 large zucchini
Italian Seasoning
3 tablespoons dried basil
3 tablespoons dried oregano
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon red pepper flakes
Mix together and grind up or smash with the back of a spoon. Store in an airtight container.
Preheat oven to 425 degrees, with racks in upper and lower thirds. Lightly coat 2 cookie sheets with Pam. In a wide shallow dish, mix together all but the egg whites and zucchini.
In a bowl, lightly beat the egg whites. Cut the zucchini crosswise and cut into 1/2-inch wedges.
I linked these to Tuesday Talent Show
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