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A couple of weeks ago I wrote about 100% Florida Orange Juice. This is a follow-up post.
Hectic schedules often make it challenging to maintain a healthy diet and manage a balanced lifestyle, but consuming a diet rich in nutrients is important to give us the energy and nutrition we need to help conquer the day. Nationally recognized nutrition expert, Kathleen M. Zelman, MPH, RD, has partnered with the Florida Department of Citrus to offer some practical tips to work healthy habits into your spring routine – from the kitchen, to the gym, to your outdoor patio – to get the most out of the season.
Nutrition Tips from Kathleen Zelman, MPH, RD
· Jumpstart your morning with a nutritious meal that includes protein, fruit and energizing nutrient-dense carbs.
o Think you don’t have time for a complete breakfast? Blend your favorite fruit with Florida Orange Juice and low-fat yogurt for a convenient, on-the-go smoothie.
o Want to jazz up your weekend breakfast? Substitute 100 percent Florida orange juice for water in your pancake batter to give your meal a zesty, new taste.
· When looking for a snack, think outside the box before trying to satisfy your cravings from roadside convenience stores or airport kiosks.
o Plan ahead and take a cooler with portable, smart snacks that fit your on-the-go lifestyle like nuts, hummus with veggies, granola bars and 8-ounce cartons of 100 percent orange juice that will help give you the energy and nutrients you need to get through your travel day.
· Outdoor grilling and dining is a great way for your family and friends to enjoy the warmer weather.
o Protein is a vital part of your daily diet, as it provides nutrients and may help satisfy hunger longer than most fats or carbohydrates.
o Choose leaner cuts of beef, pork, and poultry to grill and pair your protein with other nutrient-rich foods, such as high-fiber fruit, vegetables, whole grains and healthy fats. Add 100 percent Florida orange juice to marinades for poultry and pork for a refreshing citrus zing and pour a glass of 100 percent orange juice to accompany your meal.
Did You Know About 100 Percent Orange Juice?
Background Information
· One 8‐ounce serving of 100 percent orange juice is a good source of potassium and folate and an excellent source of vitamin C.
o These are three important nutrients that are under consumed in the United States, according to the Dietary Guidelines for Americans.
· One serving of 100 percent orange juice is more nutrient dense than many commonly-consumed 100 percent fruit juices.[1]
o A refreshing glass of 100 percent orange juice has no added sugars or artificial sweeteners, which may be found in many fruit juice cocktails and sports drinks.
· A key recommendation of the Dietary Guidelines for Americans is to increase fruit intake.
o One 8-ounce glass of 100 percent orange juice provides half of the USDA-recommended daily fruit intake for most adults, based on a 2,000-calorie diet.
I love orange juice when I'm sick. It's part of my get-well routine. It also helps me feel better when my hypoglycemia acts up. That's low blood sugar, just so you know. That's the first thing I grab when I get that feeling. It usually helps after a few minutes of drinking orange juice. So grab a glass and drink up!
You can keep up with Florida Orange Juice on Facebook and Florida Orange Juice on Pinterest.
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| Gluten-free dessert is solved. A luscious cherry clafoutis, no sugar. |
This post brought to you by VTechKids. All opinions are 100% mine.
Preston got a fun package in the mail. It's the new VtechKids Switch & Go Dinos.
He received Horns the Triceratops and Sliver the T-Rex. Preston had just gotten home from farming with his dad and when I showed him the toys, he was excited. It took a minute to figure out how to switch the dinos over to cars and back again, but then he had the hang of it and could do it on his own {Preston is 7, but I think younger kids would need help changing them over}.
Features:
Interactive LCD Screen (allows kids to switch the eyes and driver faces), easily morphs into 2 awesome toys, sound effects for the car and dino, bringing them to life, kids can learn facts about dinosaurs when in dino mode.
Feel free to leave comments like who you would buy these for. Buy today on Amazon. Along with the Triceratops and T-Rex, there is T-Don the Pteranodon and Tonn the Stegosaurus. They retail for $15.99 which is great considering you get two fun toys in one.
I love that Preston is having fun and learning at the same time. They study Dinosaurs at school so he will know even more about them when school starts back up. Plus they are just cool! He hasn't put them down all night.
