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| Gluten-free eggplant recipe with crumbled beef, tomatoes and mint. |
Mediterranean Flavors
The classic Italian flavors are all here- eggplant, tomato, garlic, onion and oregano with a twist of fresh chopped mint nudging it over into Greek territory- but there's not a speck of gluten or dairy.
Mediterranean goodness on a plate.
This recipe is for those of us who miss eggplant Parmesan- a little something I threw together this week when my craving for a slab of eggplant Parm (as we called it back in Massachusetts) heated up to such a fever pitch that all I could think about was, How? How to translate a dish so fiercely reliant on a fried breadcrumb coating and slabs of melty Parmesan cheese? A dish so not gluten-free. Or dairy-free. Or lower glycemic friendly to this waist-whittling goddess.
Thin, weeped eggplant slices are brushed lightly with a little extra virgin olive oil and roasted in a hot oven- all by their lonesome. This makes for a delicate, slightly crispy eggplant slice, let me tell you. Topped with a homemade ragu of Italian tomatoes, browned ground organic beef with onions and garlic and herbs and a splash of balsamic vinegar- it's love, Mediterranean style. It is sustenance. It is flavor. And it's dairy-free.
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